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To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy.

When planning menus during a weight-loss program, you’ll want to take into account the rest of your day’s calories while planning each meal. It may not be

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Burn Fat Orlando is located in Apopka, Villages, Sanford and Waterford, Florida and has helped men and women lost up to 40 pounds in 40 days.