Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?

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In males, mean percentage body fat ranged from 22.9% at age 16–19 years to 30.9% at age 60–79 years. In females, mean percentage body fat ranged from 32.0% at age 8–11 years to 42.4% at age 60–79 years.

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In biology, adipose tissue, body fat, or simply fat is a loose connective tissue composed mostly of adipocytes. In addition to adipocytes, adipose tissue contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.

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U.S. Army weight standards call for male soldiers to meet varying weight and body fat requirements, depending on their ages.

As a male, carrying extra weight in your chest can leave you with the unfortunate condition of having “man boobs.” Losing unwanted fat from you