Don’t Believe the Hype: Eating a Lot of Butter, Bacon, and Other Fatty Foods Won’t Make You Healthy. October 15, 2015 by Eirik

High-density lipoproteins (HDL) are one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules around the body within the water outside cells.

Familial hypercholesterolemia is an inherited condition that causes high levels of LDL (low density lipoprotein) cholesterol levels beginning at birth, and heart attacks at an early age. Cholesterol is a fat-like substance that is found in the cells of the body. Cholesterol is also found in some

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.

Technically speaking… The number of calories in a particular amount or weight of food is called “calorie density” or “energy density.” Low-calorie-dense foods are ones that don’t pack a lot of calories into each bite.

The most nutrient dense foods have a lower energy density than the average of all the foods (i.e. weight per 2000 calories). Low carb foods have a higher energy density due to the higher fat content.

Increasing your mitochondrial density will help you burn fat more efficiently. Here’s how you can increase the number of these little fat burners you have.

Your bone density is directly correlated to your body fat, so if you’re very slender or exercise too much, your bones may suffer. teens and women

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.

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