No surgery required with these 5 exercises for getting rid of flabby arms fast or bat wings with or without weights to tone & tighten up your flabby arms

Gain muscle mass by avoiding these 7 mistakes. It took me a while to figure them out, but once I did, my ability to gain muscle mass skyrocketed.

Learn the basics of building a successful weight lifting routine. Learn how to pick the right number of sets and reps to lose weight and build muscle.

hi Rusty, Great article! do you know if the step mill – revlolving staircase will bulk up your thghs & butt? i do it 5-6 days a week for 60 mins.

Most people go to the gym to build muscle, but many women have issues with getting overly muscular legs when they exercise. Slim down muscular thighs with t

I’m definitely going to try this! I need a stiff kick in the butt. I’m turning 40 at the end of this year and definitely need to get healthier.

Hi I am getting back to wieght lifting after being off of wieght lifting a couple years I am 6’1″ 235lbs I do cardio,abs and all around body wieght lifting with couple big movement excersises like squats dead lifts bench I work out 5 days a week sometimes 6.

2. POINTED BUTT LIFT. On all fours, lift your right leg into the air at a 90 degree angle, straight up behind you. Keep your toes pointed and pulse up!

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