By now, you’ve heard low-fat diets aren’t all they’re cracked up to be. Did you know that monounsaturated fat in particular has powerful health benefits?

Types of fats in food; Unsaturated fat. Monounsaturated fat. ω−7; ω−9; Polyunsaturated fat. ω−3; ω−6; Trans fat; Saturated fat. Interesterified fat…

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years. In this article, we examine the differences between these types, the foods that contain them, and whether or not one type of fat is more healthful than the other.

Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.

Crazy about Your Heart? Go Nuts. Research published in the British Journal of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant foods with the highest total antioxidant content, suggests nut’s high antioxidant content may be key to their cardio-protective benefits.

Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s.

What is saturated fat, & do we need to avoid it for a healthy heart? Find answers to all your questions and saturated and unsaturated fats here.

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as

Unsaturated fat comes in two forms: monounsaturated and polyunsaturated. Including these healthy fats as a part of a well-balanced diet can result in a

For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…