Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma.In certain organisms, these smaller substances are absorbed through …

What’s New and Beneficial About Avocados. Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but only if they are absorbed up into your cells.

You may have fat malabsorption… and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it!

Researcher at Midwestern University led a new study showing that Western diets, high in fat and simple sugar, promote the growth of bacteria in the small intestine that increase fat digestion and absorption.

Yes, adding fat to flour lowers the glycemic index of whatever it is you’re eating. Here’s what else it does: It sends the calorie count through the roof.

What that means is that if the conditions are not right inside your body, any water you drink may simply pass right through. Want to improve your water absorption…

A new study — one of a few to concentrate on microbes in the upper gastrointestinal tract — shows how the typical calorie-dense western diet can induce expansion of microbes that promote the digestion and absorption of high-fat foods.

Is is necessary to have some fat in the meal for your body to absorb fat-soluble vitamins such as vitamin D? The research is not clear and many variables are involved.

When we talk about eating foods for their specific health benefits, many people think simply eating the food is enough. For instance, if you struggle with inflammatory bowel disease and have read that turmeric is effective in healing many digestive issues, you may simply get a turmeric (curcumin

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