While coconut possesses many health benefits due to its fiber and nutritional content, it’s the oil that makes it a truly remarkable food and medicine.

Mostly Fat and Saturated Fat. The fat content is the reason for the high calorie count in unsweetened coconut flakes. A 1/4-cup serving of flakes contains 10 grams of total fat, with 9 of those grams as saturated fat.

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.. Due to its high levels of saturated fat…

Read the Where to buy non fat coconut milk? discussion from the Chowhound Markets, Los Angeles food community. Join the discussion today.

Coconut oil turns out to have a significantly higher percentage of saturated fat than does butter, beef fat or lard. Coconut oil is between 80 and 90 percent saturated fat.

These Nutty Coconut Fat Bombs are an easy-to-make snack that’s filling, full of healthy fats, and absolutely delicious! It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb, Whole30-friendly, and vegan.

Simple coconut fat bombs can be read in 5 minutes and are only 1.1g net carbs!!!

These coconut oil fat bombs help to speed up your metabolism, support your thyroid and boost your energy! They’re great for curbing appetite too!

Chocolate Coconut Almond Fat Bombs (vegan, gluten free, low carb, sugar free) – These healthy sweet treats are a great way to add coconut oil into your

These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.