Vor einiger Zeit haben wir über die drei Wirkmechanismen des Flossings gesprochen: Schwammeffekt, Subkutane Irritation und Kinetic Resolve. Im nächsten Schritt erklären wir, wie sich die Behandlung durch Flossing und die drei bekannten Mechanismen auf Faszien, Gelenke und Muskulatur auswirken.

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Ever wished you’d get a fitness and weight loss program specific to women? An alternative to cardio or strength training with more benefits?

Here are two exercises that can help with the symptoms of sciatica. The first one is a McKenzie Exercise and the second is nerve flossing.

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Sciatica: Learn the 4 best exercises that people with sciatica must learn in order to get better. Easy to do at home and some can be done in the office.