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How to Measure Body Fat Using the US Navy Method. Your body fat percentage refers to the amount of fat present in your body as a percentage. It includes both essential fat and storage fat.

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Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator Reference. This Calorie Calculator is based on the Mifflin-St Jeor Equation which calculates basal metabolic rate (BMR), and its results are based on an estimated average.

Discover your body composition using only a measuring tape and this free online military body fat calculator. Based on Navy and Army circumference method.

Discover your body composition using only a measuring tape and this free online military body fat calculator. Based on Navy and Army circumference method.

How to Measure Body Fat Using the US Navy Method. Your body fat percentage refers to the amount of fat present in your body as a percentage. It includes both essential fat and storage fat.