Fight acne with these 10 lifestyle changes from WebMD.

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

s who don’t get enough sleep are at risk for a whole range of mental and physical woes, including some potentially serious health issues. New sleep guidelines for babies, college-age ren and teens, released Monday, outline just how many hours of sleep s need at every age in order to help

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Baby sleep problems usually involve babies not settling or waking at night. This can be hard to deal with, but there are practical strategies that can help.

Pregnancy is one of the pivotal moments of a woman’s life but not when you’re with a bright future ahead. Teen pregnancy is one of the most difficult experiences any woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and

Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work

As the clinically proven, online sleep program for teenagers, SleepShack provides a personalised sleep treatment plan developed by Paediatrician Dr Chris Seton.